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Adult Psychotherapy

Treatment approaches

  • Trauma-Informed Care: Experience a compassionate and understanding framework that recognizes the impact of trauma on individuals. This method emphasizes safety, empowerment, and collaboration, helping you heal and rebuild trust in yourself and others.

  • Mind-Body Integration: This holistic perspective acknowledges the deep connection between mental and physical health, emphasizing that emotional and physiological processes are intertwined. By incorporating techniques such as mindfulness, breathwork, and somatic practices, this approach fosters self-awareness and emotional regulation, enhancing your overall well-being and capacity for healing.

  • Parts Work: This approach delves deeper, facilitating connections with all aspects of the self that have adapted and protected in response to life stressors and trauma. Utilizing methods from Internal Family Systems, Ego State Therapy, and Integrative Somatic Parts Work, this process guides clients through powerful interactive visualizations, to help bring clarity and understanding to your life experiences.