ADULT Psychotherapy

Therapeutic Modalities

• Solution Focused Therapy - Experience a dynamic approach that emphasizes collaboration and solution identification. This method encourages positive transformation and resilience, empowering you to effectively navigate life’s challenges.

• Parts Work - Discover inner harmony through the innovative techniques of Shirley Jean Schmidt, MA, LPC, and Dr. Richard Schwartz. This approach delves into the multifaceted nature of the self, promoting integration and balance within.

• Dialectical Behavioral Therapy - Master essential skills for emotional regulation, relationship enhancement, and mindfulness. This method is designed to foster your personal growth and emotional well-being.