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Adult Psychotherapy

Treatment approaches

  • Trauma-Informed Care: Experience a compassionate and understanding framework that recognizes the impact of trauma on individuals. This method emphasizes safety, empowerment, and collaboration, helping you heal and rebuild trust in yourself and others.

  • Parts Work: Achieve inner balance through the groundbreaking techniques developed by Dr. Richard Schwartz and Shirley Jean Schmidt, MA, LPC. This approach explores the complex layers of the self, encouraging integration and harmony within.

  • Mind-Body Integration: This holistic perspective acknowledges the deep connection between mental and physical health, emphasizing that emotional and physiological processes are intertwined. By incorporating techniques such as mindfulness, breathwork, and somatic practices, this approach fosters self-awareness and emotional regulation, enhancing your overall well-being and capacity for healing.